Some people are a truly fan of gym for the social interactions, the factor of motivation and the desire of using high quality gym equipment. Because they have a gym membership, it doesn’t mean that they can’t purchase a few gym stuff at home for doing other types of workouts that they can’t at the gym, or for some days that they just can’t make it out their room. Actually, you don’t even need an expensive gym membership to feel healthy and fit. Picking up the right equipment for home workout will exaggerate your exercise performance so you will get the results of strength training and fat burning or even both of them. Leave out that expensive memberships and alter your room into a fitness club with these exercise essentials equipment. Below are some primary home workout equipment that don’t kill your wallet. They also don’t waste your room space yet grant you a sort of good workouts to shape your body in the comfort of your bedroom or living room. These equipment designed to strengthen you from the inside out.
1. Resistance Band
So you’re doing some home workout and need a handy way to create a good move for your exercise? Or are you seeking for a variation of resistance training and get rid of the dumbbells? Give a chance for resistance bands to satisfy your needs
Resistance band is not a new equipment in the world of fitness, but many fitness enthusiasts and bodybuilders are a bit uncertain to using it. If you happen to be one of those exercisers who refrains from using these useful bands in your training, it’s time to take a new approach!
Resistance bands are different from free weights. Resistance bands give the exerciser more stable tension on the muscle. And this kind of state isn’t possible with if you use barbells or dumbbells. This offers the exerciser to get more focus on both the lifting portion and lowering portion of the movement.
The working muscle actually shortens during the concentric phase of a movement and lengthens during the eccentric phase of a particular movement. Most lifters completely neglect the eccentric phase of a particular movement
The workout possibilities you can do with dumbbells are nearly limitless. Buy for the hexagon-shaped dumbbells with rubber coating material. This kind of home workout equipment has the longest durability and seems comfortable for working out than other shapes and materials. For many variations your muscles needed, have 4 or 5 sets of weights range to provide you different workout exercises. This will also help you to set the strength you will be gaining. If you don’t have much money to pay 5 sets of dumbbells, 2 kind of weights variations would be enough.
Having dumbbell exercises in your workout is besides of exercising the targeted muscles, dumbbell exercises also require the input from secondary muscles or muscles that stabilize your body to get the right position of the exercise. That is in reverse to exercising on gym machines where targeted muscles are the only ones being utilized.
3. Yoga Mat
Yoga mat or exercise mat is one of the Home Workout Equipment that you should own if you’re trying to start a regular yoga activity. It is great equipment for ab work as well. Exercise mats are special anti-slip mats used for workout activity in order to protect your back, hand, feet, and body while you complete your exercises. Along with cushioning you from the hard floor underneath, exercise mats can also help reduce injuries and prevent your hands and feet from slipping so you can get the most out of your workout and safely perform any stretch.
4. Stability Ball
Stability balls are really useful for a wide-range variety of physical fitness task. They are good equipment used by anyone from children to the elderly in order to improve balance and coordination, increase strength and endurance, strengthen the core muscles and complement any resistance or aerobic fitness program. By doing basic moves like push-up, squats, and planks on an unsteady surface, muscles will get more pressure intensity . These balls also useful for any rehabilitation tasks. They will help you getting back into your best fitness after an injury because they can reduce muscle and spinal strain by doing certain movements. Most balls come in three diameters based on the user’s height: 55 cm for those between 4’11” and 5’4,” 65 cm for people between 5’4” and 5’7,” and 75 cm for tall drinks of water between 5’11” and 6’7.”
5. Jump Rope
Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you’ll burn for a given activity, based on your weight and the duration of exercise.
It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it’s appropriate for an individual.
You can also do workout at home without using any equipment. It’s just okay. You can choose whether to gear up your workout or use nothing but your own bodyweight. The difference may be the feel of the workout itself. Using gym equipment will make your home feels like a private gym. Whereas no-equipment workout is on the contrary and it can be not suitable for those who lack of motivation. There’s no big deal for it. Every workout has its own style