Do you want to buy a Fat Burner to get your home workout a better result? Read this article before you consider to buy any
If you are looking for a way to lose weight quickly, fat burner is a solution that is increasingly popular today. Find promise and advertising messages today, it is understandable if you think that the fat burner is a magic pill that will melt the excess fat, even while you are sitting back while reading this article. In fact, fat burner designed to accelerate the process of weight loss when combined with a healthy diet and regular exercise.
Consistent with your diet plan is the biggest obstacle for people trying to lose weight, mainly due to an increase in appetite is often approached, while doing exercises more often. Besides required a strong desire to fight the bad food consumption decisions, fat burner can help you to suppress appetite and keep your energy levels even on a restricted calorie diet – making it easier to decide on healthy food choices.
Here is the explanation about thermogenics fat burner and its alternative
Fat burner (or known as thermogenics) is not made for everyone. High caffeine content could be disastrous with your sleep patterns, while some other materials can have undesirable side effects if not used correctly. Let us discuss in more detail what are the benefits and disadvantages of a fat burner and how to use them safely, as well as offering some alternatives to existing fat-burning supplements to consider.
These are how fat burner works
1. Improving working machine called mitochondria in the cell body
Mitochondria are like the engine in a car, which converts gasoline into motion. So, our food can be used as a driving force for the working muscle mitochondria. Mitochondria mechanism stimulated by drugs such as caffeine, thyroid extract, ephedrine, amphetamine and pseduoefedrin or descendants. Caffeine can be found in plant extracts of green tea, cola specify which yohimbine, Garcinia, etc. The type of work mitokondira increase potentially cause a sense of palpitations, hovering, dizziness, severe headache, shortness of breath and high blood pressure. Garcinia extract is also feared to be toxic to the liver.
2. Delivering fuel into the engine body / mitochondria
The body’s fuel could not easily get into the combustion engine. There is a transport system which transports the fuel burns so fast. Including this type of chromium picolinate, CLA and L-carnitine. But please keep in mind that the transport system is also not specific just to bring the fat to be burned. Chromium picolinat tends to bring carbohydrates, while CLA carry fat. Effects palpitations uncommon with this type of fat burner like. It’s just that chromium picolinate is often contaminated with heavy metals and is associated with renal impairment.
3. The raw materials needed for the work of mitochondria
Mitochondria will not work if there are no ingredients such as biotin and ATP, vitamin B1, B2 and B6 are the materials needed for the work mitochondria. Typically these materials are already there from the food we eat, so we do not need to worry. Supplementation of this type are usually rarely cause complaints. The most common symptom is easier hungry or rise in body temperature.
4. increase muscle
Our muscles contain a lot of mitochondria. Therefore, the upper and lower limb muscles we are the biggest energy burner engine. When used frequently, it adds a lot of sugar and fat is burned by the body. Add big muscles, the greater the added capacity of the engine and combustion. The kind that increases muscle mass is Growth Hormone and testosterone. Both are hormones when consumed potentially cause tumors and masculinization of the female reproductive (growing a mustache, a deeper voice, acne). There is also material for instance muscle L-Carnitine and biotin which is an amino acid forming muscle fibers. But all ingredients and hormones are also useless if we are not trained muscle. Exercise was the correct muscle that could potentially increase the number of muscle fibers and ultimately helps burn energy.
Who consumes the fat burner ?
Fat burners can increase cortisol (stress hormone), so if you suffer from anxiety makes things worse, if you still think need it, consult with your doctor first.
How much fat burner should you take ?
Always follow the instructions on the package, but be careful if you plan to use it for a long period. set the consumption by using the rotation cycle of 14 days on, 14 days off, use two cycles every eight weeks.
The best time to take fat burner
Most fat burner with caffeine and will make you nervous, so eat them in the morning is probably the best. Do not consume fat burner after 2 pm because they can affect sleep patterns. In addition, still follow the recommendations on the package.
Side effect of fat burner
Wearing ephedrine with high doses have serious effects, including heart palpitations, anxiety, insomnia, vomiting, nausea and dizziness. While herbal alternatives are generally more secure, you may get side effects at high doses, some can menungkatkan blood pressure or cause heart problems.
Alternatives to fat burner
If the fat burning during exercise is your priority, your first step should be to support the activity. L-carnitine is an amino acid that transports fatty acids into the mitochondria – our internal power plants to produce energy. Take a single dose of 500 to 3000 mg before your workout to make sure that you carry the maximum available amount of fat for fuel during exercise.
One of the best natural fat burner, green tea can provide metabolic shock. Also packed full of antioxidants and has been linked to a variety of prevention of heart disease to Alzheimer’s. Drinking green tea is more beneficial to health than ordinary tea (red tea).
Anyone who perform intense training have the possibility of being at the bottom of serious distress. Namely cortisol stress hormone, is responsible for the storage of fat, secreted in large numbers because of intense exercise. But phosphatidylserine may prevent the secretion. It allows you to recover faster, burn more fat and build more muscle. Wear after exercise or at night, especially if you are training at high intensity or susceptible to high stress levels.