There is nothing good for your body but a good workout
Fitness is the most important thing for your body. There is nothing more satisfying than the grateful feel you achieved after a good workout. Yet there are more than words to show how the fitness of your body and mind are become very closely involved with each other. Usually, there is a huge gap about exercising in our dream and in realty. It requires a little bit push.
It is obvious that exercise does an important part in our mind and body, but there are some issues popping around like lack of motivation and desire, too lazy to the gym, or the pricey equipment. These common obstacles often make your will to workout less and less. In fact, all you need is yourself. The main factor of doing workout is your body. Don’t think about anything else.
I need to motivate myself to hit the gym
I am wondering how people lose their motivation to workout. Some lose their motivation because their motivation to workout just aren’t enough. Thus, ask yourself, why do you workout? Why should you feel the pain and take effort by doing workout? Do you want to look and feel good just for yourself? Do you want to look good show your six pack abs in front of people? Or maybe do you want to participate in a bodybuilding championship?
No matter which reason do you have, imagine that reason as a picture as big as possible in your mind and make sure that no one can stop you from taking action. You have to know exactly why you want to workout. Once you have your “Know Your Why” words, set some specific goals that will determine you to achieve them. Don’t take them altogether or you will loses your focus and in the end, there is nothing you can achieve. To get motivated, all you need is just exactly realize why you want to workout. It will make it easier to feel motivated. The better way to get yourself motivated is by changing your viewpoint. Don’t wait to feel motivated to workout. Do workout to feel motivated! Do it because you enjoy workout. My reasons are big and strong enough. Don’t give a space for doubt or suspension.
But i am too lazy to hit the gym
So you get your motivation and you start to workout. There must be a time where you don’t feel motivated to workout. Your fuel of passion has running out. Then ask yourself “Why you don’t feel like working out”. Whatever the reason is, take action and workout although you’re not in the mood or feeling not motivated. Many people don’t want to go to the gym and little by little their motivation disappears. To anticipate this problem, a simple solution would be to workout at home.
Do your workout at home
Many people find it much easier to get self-motivated to workout at home rather than going to the gym. Experiencing home workout routines is good and efficient when you aren’t bothered going to the gym. Perhaps the problem is because the gym is so far from home or they are a hectic person. Whatever it is,everyone has their own reason. Workout at home usually done if you are tired or get bored at the gym or you just don’t have much time to hit the gym. But some people do workout at home because they actually do that at home, not at the gym or somewhere else but home. They may feel more comfortable and confident by doing it alone. There’s nothing wrong with it as long as your goals are achieved .At home, you don’t need a lot of equipment to get started. You don’t even need any equipment if you do a body-weight workout. You don’t have to spend a lot of money on gym equipment. If you have to buy some to help your workout, you can see what equipment you should consider to buy . Or you can use you stuff at home like chair, sofa, table, mat, etc.
So you have found your comfortable place to workout. You also found out your goals and get motivated. Then stop planning, start exercising!